Frequently Asked Questions
How do I get started?
If you are new to CrossFit we host a Foundations/ Kick Start session which goes through the CrossFit Level 1 series, covering 9 movements and the 2 Olympic Lifts. These sessions take place monthly, either a 2 hour session on a weekend or 2 x 1 hour sessions, Monday & Thursday 6:30-7:30. Link for the foundations can be found in our Instagram Bio, Link Tree. If there are any questions Just drop us a contact form on here or DM us on socials.
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How to I sign up for a membership?
This can be located on our Membership tab on the website. We like to keep it SIMPLE!
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What is CrossFit in 100 words?
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense! Regularly learn and play new sports.
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How can I track my progress?
At ORE we use BoxMate, once joined this will be your new friend! A way to store all PB’s (and there will be lots), store times on workouts and communicate with our epic community. From there is all you and watching yourself get stronger and fitter. There is no better feeling than looking at a workout you have done previously and smashing the time.
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Is CrossFit effective for weight loss and muscle gain?
Yes, CrossFit can be effective for both weight loss and muscle gain due to its high-intensity workouts that combine strength training, cardio, and functional movements.
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How often should I do CrossFit workouts?
It depends on your fitness level and goals, but many people find success with 3-5 sessions per week, allowing for adequate rest and recovery between workouts.
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Is CrossFit safe for beginners?
Yes, CrossFit can be safe for beginners if proper form and technique are prioritized, and workouts are scaled to individual fitness levels.
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What equipment do I need for CrossFit?
Basic equipment includes items like barbells, dumbbells, kettlebells, pull-up bars, jump ropes, and plyometric boxes. Some workouts may require additional equipment, but many can be done with minimal gear.
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How does CrossFit compare to traditional gym workouts?
CrossFit typically involves high-intensity, varied workouts that focus on functional movements, while traditional gym workouts may be more focused on isolated muscle groups and machine-based exercises. As well as all this every session is coached.
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Can anyone do CrossFit, regardless of fitness level?
Yes, CrossFit workouts are scalable to accommodate people of all fitness levels, from beginners to elite athletes. The whole prescription is to just be a better you!
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Will CrossFit make me bulky?
CrossFit can increase muscle mass, but whether it makes you "bulky" depends on various factors such as genetics, diet, and individual training goals.
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How long are CrossFit workouts typically?
CrossFit workouts, known as WODs (Workout of the Day), can vary in length but typically last between 15 to 60 minutes, including warm-up and cool-down.
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What are the potential risks or injuries associated with CrossFit?
Common risks include overtraining, improper form leading to injury, and the high-intensity nature of the workouts. However, with proper coaching and technique, these risks can be minimized.
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How much does CrossFit cost and are there cheaper alternatives?
Costs vary depending on location and gym, we like to keep ours at a simple one unlimited membership. Compared to the region we are by far the cheapest gym but that all down to the fabulous voluntary coach team we have.
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How does CrossFit programming work, and what are WODs?
CrossFit programming involves a variety of workouts that target different aspects of fitness, such as strength, endurance, and mobility.
‘WODs = Workout Of the Day’, (in CrossFit we love an acronym) are programmed by CrossFit gyms and typically involve a combination of exercises performed for time or rounds.
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Can I do CrossFit if I have a pre-existing injury or medical condition?
It depends on the injury or condition and should be discussed with a healthcare professional. In many cases, CrossFit workouts can be modified to accommodate individuals with pre-existing injuries or medical conditions.
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Will CrossFit improve my athletic performance in other sports?
CrossFit's focus on functional movements, strength, and conditioning can often lead to improvements in overall athletic performance and transfer to other sports. A few of our members compete in Rugby, Gymnastics, Football etc.
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What should I eat before and after CrossFit workouts for optimal performance?
It's recommended to eat a balanced meal containing carbohydrates and protein about 2-3 hours before a workout and to consume a protein-rich snack or meal within 30 minutes to an hour after finishing a workout to aid in muscle recovery and replenish glycogen stores.
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Can anyone come to WOD sessions?
In order to come to a WOD session, you need to have some experience of CrossFit, meaning you have done a beginners/foundations/kickstart course with us or another CrossFit Affiliate, or you have been training CrossFit for more than 3 months.
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Can anyone come to LIFT sessions?
Yes, these sessions primarily focus on Olympic Weightlifting technique. However, if you have zero Olympic Weightlifting experience, please send us a message before booking on.
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Can anyone come to ENGINE and TRAIN WITH KOACH sessions?
No, these are advanced sessions, you need to be eligible for WOD sessions as above and have completed at least a month of WOD sessions post kickstart. This is to ensure you have the skills and some base level of fitness before attending these sessions.
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Wish to cancel your membership?
We are sad to see you go, however you'll always be welcome back! Follow the below team up link
https://support.goteamup.com/how-to-cancel-your-monthly-membership